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Award Winning UK-Leading Neurodivergent Hub - HEAT 25 Forth Valley Winner

Book Picks

Explore Emotional Growth Books For
Real-Life Support.

Neurodivergent Voices & Insights

Understand, celebrate, and support neurodivergence with compassion and clarity.

The Reason I Jump - Naoki Higashida 

This beautifully unique book gives rare insight into the mind of a nonverbal autistic teenager. Raw, honest, and eye-opening, it’s a must-read for anyone wanting to truly understand autism from the inside

 

Unmaking Autism - Dr Devon Price

A bold and deeply researched critique of how autism has been misunderstood and medicalised. This is for the reader who wants to challenge the status quo and explore how society can do better by autistic individuals.

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Scattered Minds – Dr. Gabor Maté

A compassionate dive into ADHD—not as a disorder to “fix” but as a response to early emotional loss. Gabor Maté brings empathy, science, and personal experience together in this foundational read for anyone affected by ADHD.

 

ADHD is Awesome – Penn and Kim Holderness

Finally—a book that celebrates the strengths of ADHD while keeping it real. Funny, relatable, and uplifting, this book is ideal for adults with ADHD who are tired of feeling “less than.”

 

Your Child is Not Broken - Heidi Mavir 

A warm hug in book form for parents raising neurodivergent children. Discover how to meet your child’s unique needs without shame or struggle. This empowering read will change the way you see parenting.

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The Family Experience of PDA - Eliza Fricker 

Pathological Demand Avoidance (PDA) is still misunderstood—this book brings it into the light through powerful real-world stories. Ideal for families navigating PDA and educators who want to do better.

 

The Explosive Child – Dr. Ross Greene

Learn a revolutionary approach to helping kids who struggle with flexibility, frustration, and emotional regulation. A game-changing book for parents and professionals alike.

 

The Autistic Brain – Temple Grandin

Temple Grandin combines cutting-edge neuroscience with her own lived experience to explore how the autistic brain works—and what that means for education, relationships, and support.

 

Angry Parent Angry Child - Carrie Khang

If emotions escalate at home, this book will help you pause, breathe, and reconnect. A vital read for anyone caught in the emotional loop of reactive parenting.

The Reason I Jump Book
Scattered Minds Book
Your Child Is Not Broken Book
The Explosive Child Book
Angry Parent Angry Child Book
Unmasking Autism Book
ADHD is Awesome Book
The Family Experience of PDA Book
The Autistic Brain Book

Mental Health and Wellbeing

Atomic Habits Book
Healing Your Lost Inner Child Book
Why Has Nobody told Me This Before Book
Breath Book
Stop Overthinking Book
Just One Thing Book

Understand, celebrate, and support neurodivergence with compassion and clarity.

Atomic Habits – James Clear

This worldwide bestseller shows how tiny changes can lead to massive personal transformation. Whether you’re building new routines or breaking old patterns, this book gives you tools that actually work.

Healing Your Lost Inner Child – Robert Jackman

If you often feel stuck in patterns of self-doubt, this gentle guide will help you connect with your younger self and begin true emotional healing. A beautiful tool for self-discovery and recovery.

Why Has Nobody Told Me This Before? – Dr. Julie Smith

A refreshingly straightforward mental health manual packed with practical tools. Think of it as a friendly therapist in book form—here when you need it, with advice you can actually use.

Breath – James Nestor

Who knew something as simple as breathing could change your life? Explore the science and magic of breath to sleep better, think clearer, and feel more grounded.

Just One Thing – Dr Michael Mosley

One small mental shift at a time. These short, accessible chapters give you bite-sized tools for building resilience, inner peace, and positivity—perfect for busy lives.

Stop Overthinking – Nick Trenton

Get out of your head and into your life. Learn science-backed strategies to calm your thoughts, break anxiety loops, and think with more clarity.

Children’s Books & Emotional Literacy

Nurture emotional intelligence and self-confidence from the start.

Listening To My Body - Gabi Garcia 

A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Body Boundaries Makes Me Stronger – Elizabeth Cole

This book helps children understand consent and body autonomy in a developmentally appropriate way. A must-read for building self-awareness and safety from a young age.

Kindness Makes Me Stronger – Elizabeth Cole

Teach your child the power of kindness—not as a weakness but as one of the greatest strengths they can have. Simple language and vibrant illustrations make this a family favourite.

Breathing Is My Superpower - Alicia Ortego

Emotional regulation starts with the breath. This engaging book helps kids manage big feelings using simple breathing techniques, making it ideal for home or classroom.

Listening to my body Book
Body Boundaries book
Kindness Makes Me Stronger Book
Breathing Is My Superpower Book

How Your Clicks Help

 

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Other Resources

Alongside our printable tools, we also offer handpicked book recommendations and creative sensory space ideas. The books are trusted favorites that offer insight, encouragement, and practical advice for parents and caregivers. Our sensory space tips are designed to help you create calming, supportive environments at home whether it’s a cozy corner or a full sensory room.

Support Tools

Free, practical resources to support emotional, sensory, and daily needs.

Book Picks 

Carefully chosen books offering insight, support, and real-life strategies.

Sensory Space Ideas

Create calming, affordable sensory spaces using simple, creative DIY ideas.

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