Award Winning UK-Leading Neurodivergent Hub - HEAT 25 Forth Valley Winner
Therapeutic and Psychological Interventions
Every adult’s path is unique, and at ExploreBuddy our one-to-one support adapts to each individuals strengths, challenges and interests. Delivered online or at home, we partner with families and educators to transform anxiety into confidence, sensory sensitivity into self-awareness and big emotions into manageable moments.
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In our tailored sessions we support adults through strategies to navigate anxiety, mood swings, meltdowns and other mental health or neurodiverse struggles with greater ease. We use sensory-informed tools that help turn sensitivities into coping skills and self-awareness. We empower adults to harness their unique passions and strengths, transforming them into sources of motivation, purpose, and joy. By tailoring support around each person’s interests, we build resilience, refine social strategies, and boost confidence in everyday interactions.
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Our self-advocacy coaching guides clients through articulating their needs, negotiating accommodations, setting healthy boundaries, and cultivating networks of understanding so they can thrive at home, at work, and in their communities. Our compassionate and neuro-affirming framework is designed for lasting growth, wellbeing and stronger family connection.
Help yourself thrive, book a free discovery call today to create a personalised support plan that brings calm, connection to you.
Meet Your Specialist Mental Health Nurse and Educator
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With vast experience supporting neurodivergent adults, Lucinda combines lived experience with recognised professional expertise.
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As an NMC-registered Mental Health Nurse, member of the UK Society for Behaviour Analysis and Professional Authority Standards, SEN Specialist, and CPD-certified trainer, Lucinda will support you with a listening ear, strategies and confidence to create truly inclusive, sustainable change.
You can trust ExploreBuddy to deliver professional, evidence-based, and compassionate support that will truly understand you at your level. We are in this together.
Led by Lucinda Wiley
Why Choose Us
Our one to one adult support blends proven psychological techniques, deep neurodiversity expertise and genuine empathy. We take the time to understand your unique profile and co design strategies that resonate with your day to day life. No other provider offers this level of tailored, insight driven guidance.
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Instead of trying to fix differences, we build on natural strengths whether analytical flair, creative vision or pattern recognition to spark motivation, purpose and lasting self assurance. When support aligns with your passions, every breakthrough feels meaningful and confidence grows.
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We weave tools into real world contexts from workplace interactions to home routines and social settings so techniques for managing stress, regulating emotions and navigating sensory needs become second nature. Growth happens in daily life, not just during our sessions.
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You are at the heart of every step. We listen actively, adapt our methods based on your feedback and celebrate every achievement, big or small. By partnering with employers, family members and community allies, we create a consistent support network that sustains lasting change.
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Choosing ExploreBuddy means gaining a dedicated ally who believes in your potential and champions your individuality. We guide, encourage and stand by you through career shifts, relationship challenges and personal growth helping you build a life of wellbeing, belonging and authentic success.
Is This Right For You?
Our support welcomes neurodivergent adults, whether or not they have an official diagnosis.
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If you’re experiencing overwhelm, burnout, anxiety, sensory overload or challenges with emotional regulation, our personalised approach gives you the tools and strategies you need.
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We deliver sessions online, in person or on-site at your workplace or community venue to fit your routine and environment.
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If you’re looking for practical, one-to-one guidance instead of one-size-fits-all advice, you’ll find it here.
Take The First Step
Book a free discovery call to tell us about your journey.
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We’ll explore your goals, discuss session formats and answer any questions.
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You’ll receive a customised support plan tailored to you.
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Then you’re ready to begin sessions and start building calm, confidence and connection.
Investing in Your Growth
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Prices vary depending on how often you choose 1:1 sessions and which package is the best fit for you. The easiest way to find out what works for you is to have a conversation with us. We offer a free discovery call where you can talk through your needs, ask questions, and explore the right level of support before making any decisions.
Get in touch today to book your free call and take the first step toward a support service you deserve.
Why You Are In Safe Hands
ExploreBuddy brings together clinical expertise and compassionate insight to support neurodivergent adults through every step of their journey. The lead practitioner holds registration with the Nursing and Midwifery Council and accreditation from the UK Society for Behaviour Analysis, ensuring the highest standards of accountability, safeguarding and evidence-informed practice.
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With extensive one-to-one and group experience across clinical, community, educational and specialist settings, this practitioner specialises in mild, moderate to severe mental health concerns, emotional dysregulation, crisis intervention and sensory integration. Proven techniques are translated into practical strategies that adults can apply at home, at work or beyond from the very first session.
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As a CPD-accredited provider, ExploreBuddy’s proprietary Deep Lens Model and Neuro Series frameworks guide the creation of personalised plans. Each plan is shaped around the individuals passions and goals, every part of your care is tailored to you.
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Choosing ExploreBuddy means partnering with a dedicated ally committed to listening deeply, adapting continuously and celebrating every milestone. This professional yet warm approach fosters greater confidence, deeper connections and lasting wellbeing for you.
